Because change is possible.
You were created for more. Time to take your life back.
You don’t need to feel the way you do anymore. Hoping that this is the year your resolution to be healthier is achieved. Praying things were different, but you keep feeling sluggish and heavy and out of energy.
I’m guessing if you are here it’s because you have one of the following things going on:
- You have persistent breathing issues suffering from either seasonal or persistent asthma
- You have been suffering from chronic sinus infections and upper respiratory infections
- You have a history of autoimmune issues and have struggled with weight gain due to an inability to exercise
- You have been forced to accept that all of your health issues have resulted in weight gain year after year and you have tried every weight loss plan available and nothing has provided you with lasting results
But God led you here…right now! And I’m so glad He did.
Whatever your spiritual beliefs, you have been created for a full and healthy life. Your life has a special purpose and if you are always feeling sick and tired, you are not able to fully walk in that purpose.
And neither could I. My life fluctuated between being able to do anything I wanted (run 5K’s, hike on the Appalachian trail, travel, work in a high pressure job, make amazing memories with my family) to laying flat, coughing constantly and not being able to function at even 40%.
I developed the Respiratory Diet to help improve your health: physical, emotional and spiritual. This diet will help you to better understand:
- How food affects not only your physical health but mental and emotional health as well
- How the food you eat scientifically feeds you and fuels you
- How choosing the right foods can decrease inflammation in your body
- How to understand macros and the ways they can positively impact your health and weight loss
- How to track your food and why pre-planning is often the secret to success
- Why movement is important for physical, emotional and spiritual health and well-being
This diet was created out of my own necessity. An acute asthma attack that led to a hospitalization and weeks of recuperation finally got my attention after years of chronic issues. You know the dance: inhaler, prednisone, nebulizer back to inhaler, prednisone and nebulizer. The dance that allows you to function – but doesn’t allow you to live.
I was ready for something better. I increasingly grew concerned about what all this medication was doing to my body. All this medication that was supposed to make my lungs function better, what was it really doing to me?
I put my head into the books and studied diet after diet. What came from that was health. Weight loss. Focus. Rejuvenation. Progress. Winning!
I want to take you through this process so you, too, can achieve your goals and start living out your God-given, God-granted purpose.
Will you join me? Drop me an email at michelebrands21@gmail.com and tell me about yourself and let’s connect for a free consultation or simply fill out the contact form on this website.
Don’t miss out on becoming all you were created to be! You are worth it!
I want to meet you and I want to hear your story. Let’s take a few moments and connect. You have nothing to lose, except that unwanted weight and everything to gain – particularly your confidence!!! Blessings!
Live Healthy!